Our work together will be:
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Personalized
As we get to know each other, building a solid working relationship, we can collaboratively design a treatment plan that addresses your personal challenges, obstacles, goals, and intersectionalities.
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Specific
Once we have defined your goals we will work together to find effective skills, tools, and modalities to address your concerns. My skillsets include CBT, DBT, EMDR, and existential approaches to therapy. I work with clients in-person, online, in their homes, or outside in a “walk-and-talk” setting.
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Collaborative
Therapy can be hard work. We may look at difficult experiences and process painful emotions. I am here to walk with you and provide clinical input as you navigate the changes that occur in pursuit of your goals.
What counts as “grief and loss?”
Life is full of unexpected changes, challenges, disconnections, and losses. We all experience loss in many ways, sometimes without realizing it. Death is not the only type of loss we experience. Grief can arise around loss of safety, trust, financial means, sobriety, relationship status, job changes, and many other life transitions.
Free Consultations
We’ll schedule a 15 minute phone call to determine if I’m a good fit for you.
FAQs
Do you take insurance?
I do not currently take insurance, though I am able to provide superbills. Superbills can be submitted to insurance providers for potential reimbursement of payments made to J. Fechtel Counseling Services, PLLC. Not all insurance providers or plans will honor reimbursements for superbills.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
What do you charge per session?
Our rates are set on a sliding scale from $100-130 for one hour of individual therapy. For a full fee schedule and list of available services, please contact me via email or telephone.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.